Spiritual Mezé:
Self-Development in Bite-Sized Pieces

Supporting Your Personal Development Through Courses, Community and Connection.

About - Spiritual Mezé: Taster Courses for the Soul

Spiritual Mezé aims to bring community to the journey of self-development. Spiritual growth can often feel isolating, but here you can participate in courses and events geared towards connection and accountability as you step into your best self.

Spiritual growth isn’t formulaic; there’s no “one size fits all.” The amount of information on self-development as well as the number of courses available can lead to a sense of frustration and overwhelm, especially if you’ve been unable to complete courses that require weeks or months of commitment. Often, these kinds of courses only serve to reinforce limiting beliefs because they end in a sense of disappointment and feelings of failure. 

Spiritual Mezé cuts through the overwhelm in offering small doses of spiritual growth in easy-to-digest pieces. Spiritual Mezé: Taster Courses for the Soul, gets its inspiration from the Greek-Cypriot style of eating mezé, a huge meal served in small dishes over a few hours, meant to stimulate your appetite and prolong the pleasure of eating. Mezé can’t be rushed; it can only be eaten over a long period of time. Each plate is meant to be savoured and enjoyed. It’s a perfect metaphor for the kind of spiritual growth you’ll practice during these Taster Courses because you can choose to linger or move on to the next session at a pace that’s right for you.

Spiritual Mezé: Taster Courses for the Soul isn’t like a conventional course with a beginning and an end completion date. The courses are offered throughout the year, and you can choose how many, when, or even if you want to attend the cohort classes. The Taster Courses are paired with a weekly live class offered at a variety of times on a first-come, first-served basis, and you can join any time that suits you, without having to pre-book. You’ll be able to explore spiritual growth practices in modules that are broken up into small sessions. There’s no “homework” or “coursework” that you have to complete before or after. You’ll be introduced to concepts/practices during the class and have the chance to discuss your experiences with class members. Then, you’ll be able to continue practising on your own, until you are ready for the next new challenge. In the spirit of accountability and growth, you’ll be able to post your experiences and share them with the wider community on our private social network.

Spiritual Mezé : Taster Courses for the Soul supports your spiritual growth in bits and pieces at a rate that suits your lifestyle.

Become One of Our Moderators
Harness the Power of Community to Create Lasting Change

  • Become a Bronze Moderator: Sign up with our community, leave one comment per week about your experience (for the duration of the course), and get 10% off Spiritual Mezé: Taster Courses for the Soul.
  • Become a Silver Moderator: Sign up with our community, post daily content relating to the topic of the course (a video or quote for the duration of the course) and get 20% off the course.
  • Become a Gold Moderator: Sign up with our community, create your profile, post daily content, and reply to at least one other member per day (for the duration of the course) and get 30% off the course.


Submit a testimonial – coming soon.

About Me

With a background in grief and healing in writing, I now focus on bridging the academic and the spiritual in practical ways that can support people on their own journeys of self-development.

Amy-Katerini Prodromou, Ph.D.

Website Disclaimer

The information contained in this website is for general information purposes only. The information is provided by Spiritual Mezé and while we endeavor to keep the information up-to-date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

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