Spiritual Mezé:
Self-Development in Bite-Sized Pieces

Supporting Your Personal Development Through Courses, Community and Connection.

About - Spiritual Mezé: Taster Courses for the Soul

Spiritual Mezé aims to bring community to the journey of self-development. Spiritual growth can often feel isolating, but here you can participate in courses and events geared towards connection and accountability as you join others in taking small steps towards a better life. 

With so much information available on self-development, Spiritual Mezé aims to cut through the overwhelm in offering small doses of spiritual growth practices in easy-to-digest pieces. It gets its inspiration from the Greek-Cypriot style of eating mezé, a huge meal served in small dishes over a few hours, meant to stimulate your appetite and prolong the pleasure of eating. Mezé, by its very nature, can’t be rushed. Each plate is meant to be savoured and enjoyed. It’s a perfect metaphor for the kind of spiritual growth you’ll practice at Spiritual Mezé because you can choose to linger on a particular practice, or move on to the next session at a pace that’s right for you.

Many online courses have a completion rate of only around 15% — for various reasons — one being that they require weeks or months of commitment, with nothing to motivate students beyond the screen.  At Spiritual Mezé, we recognize that spiritual growth isn’t formulaic; there’s no “one size fits all” that can be applied to isolated experiences behind a screen. Spiritual Mezé: Taster Courses for the Soul isn’t like a conventional course with a beginning and an end completion date. Each Taster Course offers one self-development practice that you can access and try out for as long as it suits you.

In addition, any Taster Course at Spiritual Mezé includes a weekly live cohort class offered at a variety of times on a first-come, first-served basis, and you can join any time that suits you, without having to pre-book.  There’s no “coursework” or “homework” that you have to complete before or after. You’ll be introduced to concepts/practices during the session and have the chance to discuss them with class members. Then, you’ll be able to continue practising on your own, until you are ready for the next new challenge. In the spirit of accountability and growth, you’ll be able to post your experiences and share them with the wider community on our private social network.

Spiritual Mezé : Taster Courses for the Soul supports your spiritual growth in bits and pieces at a rate that suits your lifestyle. 

Become One of Our Moderators
Harness the Power of Community to Create Lasting Change

  • Become a Bronze Moderator: Sign up with our community, leave one comment  about any Taster Course, and get 10% off your next course.
  • Become a Silver Moderator: Sign up with our community, post daily content relating to any Taster Course (one video or quote for seven days) and get 20% off your next  course.
  • Become a Gold Moderator: Sign up with our community, create your profile, post daily content (one video or quote for seven days), and reply to at least one other member to get 30% off your next course.


Submit a testimonial – coming soon.

About Me

With a background in grief and healing in writing, I now focus on bridging the academic and the spiritual in practical ways that can support people on their own journeys of self-development.

Amy-Katerini Prodromou, Ph.D.

Website Disclaimer

The information contained in this website is for general information purposes only. The information is provided by Spiritual Mezé and while we endeavor to keep the information up-to-date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

Through this website you are able to link to other websites which are not under the control of Spiritual Mezé. We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

Every effort is made to keep the website up and running smoothly. However, Spiritual Mezé takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.