Spiritual Mezé:
Development Challenges:

in bite-sized pieces.

Supporting your Journey of Self-Development through Live Classes, Community, and Connection .

About - Spiritual Mezé: Personal Development Taster Challenges

With so much information available on self-development, Spiritual Mezé aims to cut through the overwhelm in offering small doses of personal growth practices in the form of bite-sized challenges. Each Taster Challenge comes with a short introduction plus the chance to join others live to discuss your progress. In an environment geared towards connection and accountability, you’ll be fully supported as you join others in taking (and sticking to) small changes towards a better life.

We get our inspiration from the Greek-Cypriot style of eating mezé: a meal served in small dishes over a few hours, meant to stimulate your appetite and prolong the pleasure of eating. Each individual plate should be savoured and enjoyed. Mezé, by its very nature, can’t be rushed. It’s a perfect metaphor for the kind of personal growth you’ll practice at Spiritual Mezé because you can choose to linger on a particular practice, or move on to the next Taster Challenge at a pace that’s right for you.

Many online courses have a completion rate of only around 15% — for various reasons — one being that courses are offered in isolation, with nothing to motivate students beyond the screen. At Spiritual Mezé, we recognize that personal growth doesn’t happen in a vacuum; there’s no magic formula that can be applied to individual experiences behind a screen. The bite-sized challenges offered here aren’t like conventional courses with a beginning and an end completion date. Each Taster Challenge offers one self-development practice that you can access and try out for as long as you like.

In addition, each Taster Challenge includes a weekly live cohort class offered at various times on a first-come, first-served basis, and you can join any session that suits you, without having to pre-book.  There’s no coursework that you have to complete before or after – beyond just giving the challenge a try! You’ll be introduced to one concept or practice per Taster Challenge and have the chance to discuss it with other people, like yourself, who’d like to make small changes for the better. Then, you’ll be able to continue practising on your own, until you are ready for the next new challenge. In the spirit of accountability and growth, you’ll be able to post your experiences and share them with the wider community on our private social network.

Spiritual Mezé: Taster Challenges aims to support your personal growth at a rate that suits your lifestyle.  

Become One of Our Moderators
Harness the Power of Community to Create Lasting Change

  • Become a Bronze Moderator: Sign up with our community, leave one comment  per Taster Challenge, and get 10% off the price of the course.
  • Become a Silver Moderator: Sign up with our community, post one video or quote per Taster Challenge and get 20% off the price of the course.
  • Become a Gold Moderator: Sign up with our community, create your profile, post one video or quote per Taster Challenge, and reply to at least one other member to get 30% off the price of the course.


Submit a testimonial – coming soon.

About Me

With a background in grief and healing in writing, I now focus on bridging the academic and the spiritual in practical ways that can support people on their own journeys of self-development.

Amy-Katerini Prodromou, Ph.D.

Website Disclaimer

The information contained in this website is for general information purposes only. The information is provided by Spiritual Mezé and while we endeavor to keep the information up-to-date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

Through this website you are able to link to other websites which are not under the control of Spiritual Mezé. We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

Every effort is made to keep the website up and running smoothly. However, Spiritual Mezé takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.